“Playing Table Tennis is Exercise For Life”

Staying fit is on the top of more and more people’s lists these days and rightly so the time has come for us to start treating our bodies better. Despite the startling statistics, there is something misleading about getting serious about fitness: fitness doesn’t have to be serious or vigorous.
That’s right, playing Table Tennis as a form of exercising with improving the brain function while having FUN”

SERIES of Master Classes

Table Tennis player “from Beginner to Intermediate”

THE STANCE. Body Mutual Position. The quickest way to tell the difference between a beginner and an expert Table Tennis player is how they stand. You will learn the correct position to every stroke.

“Learn the essential strokes and techniques, the Grip, the Footwork and Drills to learn improve faster at Table Tennis”

SWITCHING between Forehand (FH) and Backhand (BH). Does your grip allow you to switch easily between FH and BH.

SHUFFLE Footwork – training drills to improve your footwork so you can make good position for every stroke. This is essential for developing your game.

Tip of the day ✅If you are having troubles learning a new stroke then we will focus on the timing , contact point, force vs friction and body and racket mutual position. These are very important aspects and can improve your game faster.

Short and Long Serves, Receiving Serves, Spin secrets

Intermediate group class

HOW TO SERVE. Having problems with serves ? The classes will give you tips and pointers that make it easy for you to start serving with more spin, more tactically and strategically and legally.

Position Backswing Contact point and Follow-Through

RECEIVING SERVES To receive serve effectively, we need to know where to stand, timing, contact point and direction

What is “Fake Movements”. Recognize them early. How To Practice Receiving and different ways to practice returning serve

BONUS : Learning legal rules and regulations in Table Tennis

FOR MEMBERS only

Email info@nsttc.ca for registration info

LOCATION: 1555 FORBES Avenue, North Vancouver

We guarantee quality and professional guidance of our classes; also preference will be given to prepaid registrations.

Yours in Table Tennis🏓

Luba Sadovska
North Shore Table Tennis Club

Master Coach Developer
info@nsttc.ca

Spring Break camp March 2024

Registration for Spring Break camp March 2024 from 12-3pm Monday to Friday

First Name *

Last Name *

Phone Number *

Email Address *

Date of Birth *

Company/Business or School attending *

Address *

Address

City

State/Province

Zip/Postal

Country

Emergency Contact Name *

Relationship to Applicant *

Emergency Contact Phone *

Allergies and/or Medications (list If any)

NORTH SHORE TABLE TENNIS SOCIETY AND NORTH SHORE TABLE TENNIS CLUB
Release and Waiver of Liability, Assumption of Risk, and Indemnity Agreement 
1. IN CONSIDERATION of being permitted to participate, to use premises and equipment of North Shore Table Tennis Club and/or North Shore Table Tennis Society in any way, I and/or my minor child, our personal representatives, assigns, heirs, and next of kin: 
2. ACKNOWLEDGE, agree, and represent that I and/or my minor child understand the nature of Table Tennis Activities and that I and/or my minor child are qualified, in good health, and in proper physical condition to participate in such Activity.  I/we further agree that if at any time I believe conditions or equipment to be unsafe, I and/or my minor child will immediately discontinue further participation in the Activity. I will also insure I/my child will wear the appropriate footwear and clothing during Table Tennis Activities.
3.  FULLY  UNDERSTAND  that  (a)  TABLE  TENNIS  ACTIVITIES  INVOLVE  RISKS  AND DANGERS  OF  SERIOUS  BODILY  INJURY,  INCLUDING  PERMANENT  DISABILITY, PARALYSIS  AND  DEATH,  HARASSMENT,  EXPOSURE  TO  INAPPROPRIATE  CONDUCT AND LANGUAGE (“RISKS”); (b) these Risks and dangers may be caused by me and/or my child’s own actions, or inaction, or the actions or in action of others participating in the Activity, the condition in which the Activity takes place, or THE NEGLIGENCE OF THE “RELEASEES” NAMED BELOW; (c) there may be OTHER RISKS AND SEVERE SOCIAL AND ECONOMIC LOSSES either not known to me or not readily foreseeable at this time; and I FULLY ACCEPT AND ASSUME ALL SUCH RISKS AND ALL RESPONSIBILITY FOR LOSSES, COSTS, AND DAMAGES I and/or my minor child incur as a result of my participation in the Activity. 
4. HEREBY ACCEPT AND ASSUME ALL SUCH RISKS, KNOWN AND UNKNOWN, AND ASSUME ALL RESPONSIBILITY FOR THE LOSSES, COSTS, AND/OR DAMAGES FOLLOWING SUCH INJURY, DISABILITY, PARALYSIS, OR DEATH, EVEN IF CAUSED, IN WHOLE OR IN PART, BY THE NEGLIGENCE OF THE “RELEASEES” NAMED BELOW; 
5. HEREBY RELEASE, DISCHARGE, AND COVENANT NOT TO SUE North Shore Table Tennis Society, or North Shore Table Tennis Club,  their  respective  administrators,  directors,  agents,  officers,  officials, volunteers,  and  employees,  other  participants,  any  sponsors,  advertisers,  and  if applicable, owners and lessors of premises on which the Activity takes place, (each considered one of the “RELEASEES”  herein)  FROM  ALL  LIABILITY,  CLAIMS,  DEMANDS,  LOSSES,  OR DAMAGES ON MY ACCOUNT CAUSED OR ALLEGED TO BE CAUSED IN WHOLE OR IN PART  BY  THE  NEGLIGENCE  OF  THE  “RELEASEES”  OR  OTHERWISE,  INCLUDING NEGLIGENT  RESCUE  OPERATIONS;  AND  I  FURTHER  AGREE  that  if,  despite  this RELEASE  AND  WAIVER  OF  LIABILITY,  ASSUMPTION  OF  RISK,  AND  INDEMNITY AGREEMENT  I  and/or  my  minor  child,  or  anyone  on  my  and/or  my  minor  child’s  behalf, makes  a  claim  against  any  of  the  Releases,  I  WILL  INDEMNIFY,  SAVE,  AND  HOLD HARMLESS EACH OF THE RELEASEES from any litigation expenses, attorney fees, loss, liability, damage, or cost which may incur as the result of such claim. 
6. I HAVE READ THIS AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT, AND HAVE SIGNED IT FREELY AND WITHOUT ANY INDUCEMENT OR ASSURANCE OF ANY NATURE AND INTEND IT TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW AND AGREE THAT IF ANY PORTION OF THIS AGREEMENT IS HELD TO BE INVALID THE BALANCE, NOTWITHSTANDING, SHALL CONTINUE IN FULL FORCE AND EFFECT.
7. I ALSO AGREE TO ABIDE BY ALL THE NORTH SHORE TABLE TENNIS SOCIETY AND NORTH SHORE TABLE TENNIS CLUB RULES AND REGULATIONS, INCLUDING THE FOLLOWING RULES SPECIFIC TO COVID – 19:
BEFORE ENTRY TO ANY FACILITY WHERE NORTH SHORE TABLE TENNIS SOCIETY AND/OR NORTH SHORE TABLE TENNIS CLUB PROGRAMS, ACTIVITIES OR EVENTS TAKE PLACE:
a)	All persons must read and sign the online/paper waiver form
b)	Confirm they are in good health, do not have any symptoms of Covid 19 	
FOLLOWING ENTRY TO ANY FACILITY WHERE NORTH SHORE TABLE TENNIS SOCIETY AND/OR NORTH SHORE TABLE TENNIS CLUB PROGRAMS, ACTIVITIES OR EVENTS TAKE PLACE:
a) All persons must prebook prior to entering the club premises to guarantee their spot 
b) All persons MUS register online prior the first play 
c) All persons must use the hand sanitizer If necessary
d) Wash hands following any use of rest rooms
e) Report or inform coaches/front desk person If you feel unwell prior to engaging any table tennis activities 
f) report any other issues you might encounter prior, during or after any table tennis activities

I agree with the above Release and Waiver of Liability, Assumption of Risk, and Indemnity Agreement *

I agree with the above Release and Waiver of Liability, Assumption of Risk, and Indemnity Agreement

Final Confirmation *

I Read, Understand and Confirm all above. I/our organization agree(s) to abide by all the NSTTCS rules and regulations and I/we hereby release the NSTTCS from any liability for loss, damages or personal injury/ies that may result from my participation in any and all NSTTCS activities.

Date of Application *

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