“Playing Table Tennis is Exercise For Life”

EVERY SATURDAY Classes for ADULTS

https://form.jotform.com/NSTTC/saturday-group-classes-registration

https://form.jotform.com/NSTTC/saturday-group-classes-registration

Staying fit is on the top of more and more people’s lists these days and rightly so the time has come for us to start treating our bodies better. Despite the startling statistics, there is something misleading about getting serious about fitness: fitness doesn’t have to be serious or vigorous.
That’s right, playing Table Tennis as a form of exercising with improving the brain function while having FUN”

SERIES of Master Classes

Table Tennis player “from Beginner to Intermediate”

THE STANCE. Body Mutual Position. The quickest way to tell the difference between a beginner and an expert Table Tennis player is how they stand. You will learn the correct position to every stroke.

“Learn the essential strokes and techniques, the Grip, the Footwork and Drills to learn improve faster at Table Tennis”

SWITCHING between Forehand (FH) and Backhand (BH). Does your grip allow you to switch easily between FH and BH.

SHUFFLE Footwork – training drills to improve your footwork so you can make good position for every stroke. This is essential for developing your game.

Tip of the day ✅If you are having troubles learning a new stroke then we will focus on the timing , contact point, force vs friction and body and racket mutual position. These are very important aspects and can improve your game faster.

Short and Long Serves, Receiving Serves, Spin secrets

Intermediate group class

HOW TO SERVE. Having problems with serves ? The classes will give you tips and pointers that make it easy for you to start serving with more spin, more tactically and strategically and legally.

Position Backswing Contact point and Follow-Through

RECEIVING SERVES To receive serve effectively, we need to know where to stand, timing, contact point and direction

What is “Fake Movements”. Recognize them early. How To Practice Receiving and different ways to practice returning serve

BONUS : Learning legal rules and regulations in Table Tennis